CrossFit Five Points | Atlantic Highlands Best CrossFit Gym & Trainers

  • Facebook
  • Twitter
  • Instagram
  • STAY CONNECTED

  • HOME
  • ABOUT US
    • BLOG
  • GET STARTED
  • SCHEDULE
  • PRICING
  • CONTACT

WOD 170322

  • WOD 170322

    coachbuck
    Mar 22, 2017
    Atlantic Highlands, CrossFit, Crossfit in Atlantic Highlands, CrossFit in Monmouth County, CrossFit in NJ, Jersey Shore, New Jersey, NJ, Personal Training
    Comments Off on WOD 170322
    WARM UP Line Drills 25 – HR Push Ups 25 – Air Squats 25 – Ab Mat Sit Ups STRENGTH 5 x 5  – Back Squat @60% WOD 5 RFT 10 – Pull Ups 10 – Burpees AUX. WORK Foam Roll    
  • WOD 2.22.17

    coachbuck
    Feb 21, 2017
    Atlantic Highlands, CrossFit, Crossfit in Atlantic Highlands, CrossFit in Monmouth County, Crossfit in New Jersey, CrossFit Instructor, Crossfit NJ, New Jersey, Personal Training
    Comments Off on WOD 2.22.17
    WARM UP 3 RDS :30 – KBS ( Light ) :30 – Jumping Jacks :30 – Hollow Rocks PROGRESSION 3 RDS 11 – Push Press ( Bar Only ) 8 –  Front Squat 5 – Strict Pull Ups WOD 21-15-9 Front Squats (135/95#) HSPU COOL DOWN Couch Stretch – :90/:90 Foam Roll    
  • WOD 2.16.17

    coachbuck
    Feb 15, 2017
    Atlantic Highlands, CrossFit, Crossfit in Atlantic Highlands, CrossFit in Monmouth County, CrossFit in NJ, New Jersey, Personal Training, Strength and Conditioning
    Comments Off on WOD 2.16.17
    WARM UP Row 500m 50 Ft. Walking Lunge 50 Ft. Inch Worm 100 – Singles BARBELL PROGRESSION 3 RDS 7 – Hang Clean 7 – Push Press 7/7 – Lunge WOD 5 RFT 10 – Hang Clean & Jerk (135/95#) 7 – T2B AUX. WORK 75 – Banded Tricep Ext.
  • WOD 11.21.13

    coachbuck
    Nov 20, 2013
    Ab Mat Sit Ups, Abs, Annie, benchmark wod, CrossFit, CrossFit Instructor, Crossfit NJ, CrossFit Red Bank, CrossFit WOD, Daily WOD, Double Unders, DT, Fair Haven, Flexibility, Jersey Shore, Jump Rope, Little Silver, met-con, Mobility, Navesink, New Jersey, Olympic Lifting, Paleo, Personal Training, Plyometrics, Red Bank, Rowing, Running, Shrewsbury, Skill, Strength, the girls, Warm Up, WOD
    Comments Off on WOD 11.21.13
    WARM UP Run 400m ” 25’s” MOBILITY PVC Series III CONDITIONING 5 Rounds – Bar Only 12 – Deadlift 9 – Hang Power Clean 6 – Push Jerk *Cannot Let The Bar Touch The Ground WOD “Annie” 50-40-30-20-10 Double Unders Ab Mat Sit Up FLEXIBILITY Group Stretch  
«12

CROSSFIT FOR ALL

CrossFit Red Bank Girls

CrossFit Red Bank

CrossFit Red Bank Weight Lifting

CROSSFIT JOURNAL

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Kids

MILITARY – POLICE – FIRE

CrossFit Red Bank Military Police Fire Discount

GET IN TOUCH

Swing through, holler or message us.

4 West Garfield Avenue
Atlantic Highlands, NJ 07716
732-233-2215 or 908-601-4274 info@crossfitredbank.com

© Copyright 2017 CrossFit Five points. All Rights Reserved. Website Design by one80 Shrewsbury