Warm Up 1000m Row Box Length Inch Worm x 2 PVC Mobility Body Pikes x 3 WOD 5 RFT ( 20 Min Time Cap ) 12 Deadlift 9 Hang Cleans 6 Jerks Cool Down Concept 2 Row – 500 M 20-24 Stroke Rate
Warm Up 750 Meter Row Floor Mobility Pass Thru’s Body Mobility Skill SDHP 5-5-3-3-1 WOD Run 400 meters 21 Thrusters, 95/65lbs 21Pull-ups Run 400 meters 15 Thrusters, 95/65lbs 15 Pull-ups Run 400 meters 9 Thrusters, 95/65lbs 9 Pull-ups
All of our trainers have received their CrossFit Level 1 Coaching Certificate and we all practice what we preach. In any given class, you’ll find yourself sweating alongside an instructor going all out, getting their WOD on! The community aspect of CrossFit Red Bank is immeasurable as we all strive and work together to find that...