WARM UP 7 – Angry Burpees 3 – Wall Walks 3 – Body Pikes MOBILITY PVC Series III STRENGTH Floor Press 8-6-4-2-4-6-8 CONDITIONING 3,000m Relay Row * 500m Intervals / Teammates Must Hang From Pull Up Bar While Waiting Their Turn FLEXIBILITY Group Stretch
WARM UP Row 500m Line Drills 3 – Body Pikes MOBILITY Foam Roll / Floss STRENGTH 3 RFT Alt. Barbell Lunge x 12 Per Leg CONDITIONING TUG-OF-WAR! Cool Down Group Stretch
CrossFit Red Bank hosted it’s first, 30 Day Paleo Challenge today led by CrossFit Level 1 Coach, Stacy Noonan. Stacey really kicked the science behind the way of eating Paleo and our box mates really got a lesson from a seasoned nutritionist. I’m so excited to really give this a shot and see how...