Warm Up 50 DU’s / 150 Singles 20 Med Ball Slams 15 Push Ups 15 Air Squats 15 Ab Mat Sit Ups Mobility WOD ” CINDY” 20 Min AMRAP (5) Pull Ups (10) Push Ups (15) Squats
Warm Up 50 DU’s / 150 Singles 25’s ( Push Ups, Sit Ups, Air Squats ) Mobility WOD ” Kelly” 5 RFT 400m Run 30 Box Jumps 30 Wall Balls
CrossFit Red Bank hosted it’s first, 30 Day Paleo Challenge today led by CrossFit Level 1 Coach, Stacy Noonan. Stacey really kicked the science behind the way of eating Paleo and our box mates really got a lesson from a seasoned nutritionist. I’m so excited to really give this a shot and see how...
Warm Up 750 Meter Row Floor Mobility Pass Thru’s Body Mobility Skill SDHP 5-5-3-3-1 WOD Run 400 meters 21 Thrusters, 95/65lbs 21Pull-ups Run 400 meters 15 Thrusters, 95/65lbs 15 Pull-ups Run 400 meters 9 Thrusters, 95/65lbs 9 Pull-ups
All of our trainers have received their CrossFit Level 1 Coaching Certificate and we all practice what we preach. In any given class, you’ll find yourself sweating alongside an instructor going all out, getting their WOD on! The community aspect of CrossFit Red Bank is immeasurable as we all strive and work together to find that...