Free Trial Class
Every Saturday at 10:30am, CrossFit Five Points holds a free trial class for anyone interested in the sport of fitness. This is not a “drop in” class but a designated class for individuals that have no experience in CrossFit. The class is roughly one hour long and will give you a great experience and better insight into what CrossFit is. Shoot us an e-mail if you plan on attending and we look forward to showing you the ropes!
On Ramp Classes
What: All of our members meet with a coach before training in classes. This allow us the opportunity to talk with you individually about nutrition, goals, learn some of the more technical Olympic lifts and ensure that you feel comfortable before training with other athletes. On-Ramp is offered on the following days & times:
Monday – 10:30am & 5:30pm
Wednesday – 10:30am & 5:30pm
Saturday – 10:30am
Who: Everyone interested in training at CF5P
Where: At CF5P 4 West Garfield Avenue, Atlntic Highlands, NJ 07716
When: See Above Schedule
How Many Sessions: 4-6 On Ramp Classes – More sessions may be required based on the coaches evaluation of the athlete.
Cost: Included (click here for all pricing & packages)