Warm Up Run – 400M 20- Wall Balls 15 – HR Push Ups 10 -T2B 5 Min “Goat” Skill (OHS) 5×3 WOD AMRAP – 20 MINS 9 Box Jumps 5 Deadlifts 3 Pull-Ups
BLOG / CROSSFIT FIVE POINTS
Today’s WOD Warm Up 400m Run 25 HR Push Ups 25 Air Squats 25 Ab Mat Sit Ups Mobility Pass Through’s Skill Clean and Jerk WOD Mr. Jones (10) Clean and Jerk (50) Sit Ups (8) Clean and Jerk (40) Sit Ups (6) Clean and Jerk (30) Sit Ups (4) Clean and Jerk (20)...
This coming Saturday at CrossFit Red Bank we will have our first Goal Setting Meeting of the year. Everyone at CrossFit Red Bank has been improving and truly owning the basics, so now it’s time to take things to the next level. There will be a brief intro to the meeting by Head Coach...
All of our trainers have received their CrossFit Level 1 Coaching Certificate and we all practice what we preach. In any given class, you’ll find yourself sweating alongside an instructor going all out, getting their WOD on! The community aspect of CrossFit Red Bank is immeasurable as we all strive and work together to find that...
Come check us out! Whether you are brand new to CrossFit or a seasoned competitor, you will find yourself reaching new heights of fitness, breaking through long standing barriers and making new friends for a lifetime.