WARM UP
Row 250m x 4
In Between
- 15- Air Squats
- 15 – Active Shoulders
- 15 – Lunges
- 15 – HR Push Ups
SKILL – 7 Mins
Pistol Squat Progressions
METCON 1
AMRAP – 3 Mins
M.E Burpee Pull Ups
REST 3 Mins
METCON 2
AMRAP – 3 Mins
10 – Knees To Elbow
5 – KBS ( 70/53#)
REST 3 Mins
AUXILIARY WORK
75 – Lateral Raises With Plates (15/10#)
STAY CONNECTED