CrossFit Five Points | Atlantic Highlands Best CrossFit Gym & Trainers

  • Facebook
  • Twitter
  • Instagram
  • STAY CONNECTED

  • HOME
  • ABOUT US
    • BLOG
  • GET STARTED
  • SCHEDULE
  • PRICING
  • CONTACT

OUR BLOG

  • WOD 1.21.16

    coachbuck
    Jan 20, 2016
    AMRAP, Athlete, Burpees, Concept 2, CrossFit, CrossFit AMRAP, CrossFit in Red Bank, CrossFit Instructor, Crossfit NJ, CrossFit Red Bank, CrossFit WOD, Daily WOD, Fair Haven, Jersey Shore, Personal Trainer, Pull Ups, Red Bank, Rowing, Rumson, Strength, WOD
    Comments Off on WOD 1.21.16

    WARM UP

    Row 250m x 4

    In Between

    1. 15- Air Squats
    2. 15 – Active Shoulders
    3. 15 – Lunges
    4. 15 – HR Push Ups

    SKILL – 7 Mins

    Pistol Squat Progressions

    METCON 1

    AMRAP – 3 Mins

    M.E Burpee Pull Ups

    REST 3 Mins

    METCON 2

    AMRAP – 3 Mins

    10 – Knees To Elbow

    5 – KBS ( 70/53#)

    REST 3 Mins

    AUXILIARY WORK

    75 – Lateral Raises With Plates (15/10#)

     

     

Comments are closed.

Leave A Reply

CROSSFIT FOR ALL

CrossFit Red Bank Girls

CrossFit Red Bank

CrossFit Red Bank Weight Lifting

CROSSFIT JOURNAL

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Kids

MILITARY – POLICE – FIRE

CrossFit Red Bank Military Police Fire Discount

GET IN TOUCH

Swing through, holler or message us.

4 West Garfield Avenue
Atlantic Highlands, NJ 07716
732-233-2215 or 908-601-4274 info@crossfitredbank.com

© Copyright 2017 CrossFit Five points. All Rights Reserved. Website Design by one80 Shrewsbury