CrossFit Five Points offers the best in CrossFit training in the local area. In any given class, you’ll find yourself sweating alongside an instructor going all out, getting their WOD on! We all practice what we preach.
Find yourself reaching new heights of fitness, breaking through long standing barriers and making new friends for a lifetime. We welcome you to experience the community aspect of CrossFit Five Points.
Whether you are brand new to CrossFit or a seasoned competitor, CrossFit can be scaled to your level of athletic ability. Utilizing the entire spectrum of CrossFit modalities, we bring out the athlete in you.
Latest Blog Posts
Warmup3 rounds5 burpees10 straight legged barbell deadlift15 sit-ups20 step ups MobilityFoam Roll WOD Progression5...
Monday 4/22/19 Warm Up400 m runLine Drills 200 m run MobilityPigeon accumulate 2 min each...